September 5, 2023

Episode 139

Resourcing Yourself as A Caregiver

Resourcing Yourself as a Caregiver

by Take Heart Special Moms | Episode 139

In this first episode of season 4, Amy Brown starts with a topic close to her heart: resourcing yourself as a caregiver. Amy shares her personal journey of learning to listen to her own life and prioritize self-care. Drawing from her experiences and the insights of women like Jennifer Dukes Lee and Taylor Elise Morrison, Amy explores the importance of asking ourselves questions like, “How am I contributing to my own chaos? Where am I feeling disconnected? Where do I need rest or space?” She suggests that finding moments of rest and joy, and letting go of the constant hustle and overwhelm can provide the resources you need to press on. Discover practical ways to resource yourself and create space for connection in your life as a caregiver.

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Links and Resources

Follow us on Instagram @takeheartspecialmoms

Find Amy at www.amyjbrown.com or on Instagram @amyjbrown_writer

Find Carrie at www.carriemholt.com or on Instagram @carriemholt

Find Sara at www.saraclime.com or on Instagram @saraclime

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