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September 5, 2023 

Episode 139

Resourcing Yourself as A Caregiver

Resourcing Yourself as a Caregiver

by Take Heart Special Moms | Episode 139

In this first episode of season 4, Amy Brown starts with a topic close to her heart: resourcing yourself as a caregiver. Amy shares her personal journey of learning to listen to her own life and prioritize self-care. Drawing from her experiences and the insights of women like Jennifer Dukes Lee and Taylor Elise Morrison, Amy explores the importance of asking ourselves questions like, “How am I contributing to my own chaos? Where am I feeling disconnected? Where do I need rest or space?” She suggests that finding moments of rest and joy, and letting go of the constant hustle and overwhelm can provide the resources you need to press on. Discover practical ways to resource yourself and create space for connection in your life as a caregiver. 

Links and Resources

Follow us on Instagram @takeheartspecialmoms

Find Amy at or on Instagram @amyjbrown_writer

Find Carrie at or on Instagram @carriemholt

Find Sara at or on Instagram @saraclime

Or listen on your favorite podcast platform below

What a few of our amazing listeners are saying… 

“I just wanted to let you know I am enjoying the podcast so incredibly much for so many reasons! I have really enjoyed learning more about special needs families and the struggles and victories in all of your lives. Not being a special needs parent I have found that I still find so much in every episode that I can relate to in the world of mothering, womanhood, and/or as a Christian. I appreciate how raw and honest all 3 of you are.”
- Jordan

“Thank you for all that you do to reach moms of kiddos with special needs.  It’s a journey not everyone can understand.  The fact you use that platform to shine the Light of Christ to others is such an awesome gift!  Growing the Kingdom, that’s what it’s all about!”
- Kelly

“I just finished listening to your most recent podcast, and it was so good. I felt so seen, and I really needed that today. So thank you!”
- Kara

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