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May 2nd, 2023

Episode 126

Self-care isn’t selfish: Redirecting survivial of a spcial needs mom

On this episode of Take Heart Special Mom Podcast, we delve into the importance of self-care for special needs moms. Sara England, a mother of three, shares her experience with burnout and the lessons she’s learned about prioritizing her wellness. We discuss the challenges of balancing self-care with the demands of caring for a child with special needs, strategies for setting boundaries and saying no, and the importance of small moments of joy. The episode also covers the speaker’s struggles with infertility, miscarriage, and her journey to prioritize self-care to keep her rejuvenated for the long haul.
Join us to learn actionable tips for implementing self-care into your daily routine and how even small actions can lead to personal growth and change.

Links and Resources

Follow us on Instagram @takeheartspecialmoms

Find Amy at or on Instagram @amyjbrown_writer

Find Carrie at or on Instagram @carriemholt

Find Sara at or on Instagram @saraclime

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What a few of our amazing listeners are saying… 

“I just wanted to let you know I am enjoying the podcast so incredibly much for so many reasons! I have really enjoyed learning more about special needs families and the struggles and victories in all of your lives. Not being a special needs parent I have found that I still find so much in every episode that I can relate to in the world of mothering, womanhood, and/or as a Christian. I appreciate how raw and honest all 3 of you are.”
- Jordan

“Thank you for all that you do to reach moms of kiddos with special needs.  It’s a journey not everyone can understand.  The fact you use that platform to shine the Light of Christ to others is such an awesome gift!  Growing the Kingdom, that’s what it’s all about!”
- Kelly

“I just finished listening to your most recent podcast, and it was so good. I felt so seen, and I really needed that today. So thank you!”
- Kara

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