March 21th, 2023

Episode 120

Therapy Part 3: Our Therapy Expectations vs The Reality

Therapy Pt 3: Our Therapy Expectations vs The Reality

by Take Heart Special Moms | Episode 120

In the final part of this three-part series, Amy, Sara, and Carrie dive into what we thought therapy would be like versus the reality of therapy. We share our experiences dealing with past traumas and how they affect our present reactions. We discuss managing expectations and self-care after a session. We also touch on vulnerability and how it’s not
weakness, but rather a courageous way to understand our past experiences. If you’re interested in learning more, listen to all three parts of this series.

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Links and Resources

Follow us on Instagram @takeheartspecialmoms

Find Amy at www.amyjbrown.com/ or on Instagram @amyjbrown_writer

Find Carrie at www.carriemholt.com or on Instagram @carriemholt

Find Sara at www.saraclime.com or on Instagram @saraclime

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